![]() Magnesium is probably the most underappreciated and valuable supplement globally, so well done for reading this guide! Not only does it help with depression and ADHD and prevent diabetes and essentially hold your DNA together, but it’s also beneficial for a ton of problems, from fatigue to heart disease. – James J DiNicolantonio, James H O’Keefe, and William Wilson. ![]() Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency.” Most cases of magnesium deficiency are undiagnosed. “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis.
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